There are many different meditation practices and what is best for one person may not be the best for another. Here are a few common meditation practices that you might find helpful:

1. Mindfulness meditation: This practice involves focusing your attention on the present moment, such as your breath or a mantra, and gently redirecting your attention when it wanders.
   
2. Loving-kindness meditation: This practice involves cultivating feelings of love and compassion towards oneself and others.
   
3. Transcendental meditation: This practice involves the use of a mantra to help the mind transcend thinking and achieve a state of relaxation and clarity.
   
4. Chakra meditation: This practice involves focusing on the energy centers in the body known as chakras, with the goal of balancing and harmonizing the energy in these centers.
   

It’s important to find a practice that resonates with you and to be patient with yourself as you develop your meditation practice. It can take time and consistent effort to see the benefits of meditation.